Occurring the last week of September/first week of October 2008
õ NEW CLASS: Every Sunday evening starting September 28 at 6:30 PM Power Flow with Jessa.
o Power flow is an invigorating, creative flow class with an emphasis on poses that require strength and stamina, with lots of room for individual expression by both student and teacher. Upper body and core strength are developed in this practice, along with flexibility and balance. Arm balances and inversions are explored as well as less traditional yoga postures. The intensity of the class is greater than that of open flow, and previous knowledge of the sun salutation is recommended.
õ TIME CHANGE: Every Monday evening starting September 29 (times change but the class style remains the same )
o 5:00 class moves to 5:30: Power Flow with Jan
o 6:30 class moves to 7:00: Open Flow with Suzanne
õ FYI: Tuesday September 30, 2008 Stephanie returns
o She comes back from maternity leave and takes over the Intro class, Tuesdays at 7 pm
(thanks to Jackie for filling in these last few months!)
õ NEW CLASS: Every Thursday morning starting October 2 at 9 AM with Suzanne- Hot Yoga
o This is just like Sunday’s class, which is a set series done each week in a very hot room.
**Also we added a class beginning Sept 3rd: Wednesdays at 7:30 pm, Jackie is teaching Yin Yoga! It is just like Friday night's Yin Yoga Chill class but with Jackie
at the helm. Come join her for this super mellow but super powerful style of yoga that will make the rest of your week smooth and easy.
**If you did not hear: we cancelled some classes in the last few months:
Tuesday and Thursday "Get Up and Flow" at 10 am ended 5/8/08 until further notice
Monday "Rise and Shine" at 9:00 a.m. ended on 7/14/08 until further notice, Wednesday and Friday will continue.
Early Bird Yoga, Wednesdays at 6:15 AM ended on August 6th.